DHEA and Menopause Symptoms
menopause hormone balance
DHEA, or dehydroepiandrostereone, is a hormone produced predominantly by the adrenal glands and to a lesser extent by the ovaries. Cholesterol is first converted to pregnenolone, and from there converts to either progesterone or DHEA. From DHEA, the body manufactures the masculine hormones androstenedione and adrostenediol, from which testosterone and estrogens are derived.
At the onset of menopause, and especially after surgically-induced menopause, estrogen production derives almost completely from this pathway. (from DHEA to testosterone to estrogen) Since DHEA levels tend to decline significantly as we get older, it is useful as a biomarker for aging.
Menopausal women, suffering the effects of sudden hormone fluctuations, may find this inexpensive and easy-to-find supplement very useful for symptom management. Moderate doses of oral DHEA, such as 5 mg-10 mg per day, may provide significant health improvements, such as protection from osteoporosis and relief from pesky hot flashes. It may be helpful in menopause weight management, as it promotes lean muscle mass and fat burning.
Note: Due to the hormone pathway from which the estrogens are now derived–DHEA to masculine hormones to estrogens–higher dosages have the potential for moderate to serious side effects. As with any hormone replacement therapy, it is wise to seek the advice of a physician or naturopathic practitioner. Even at age 25-30, a healthy body is only thought to produce 10-15 mg. per day on its own.
Over- supplementation can create further hormone imbalances!
Speak with your doctor if serious side effects become evident.
Some reported benefits of DHEA supplementation in menopausal women-
- Improved mental stamina and alertness
- Enhanced sex drive
- Relief from hot flashes
- Improved mood and better sense of wellbeing
- Supports adrenal system deficiencies (adrenal fatigue)
- Stress management (a body under stress makes less, but consumes more, DHEA)
- Thought to aid in weight management
- May improve thickness, pigmentation and moisture content of the skin
- Osteoporosis prevention
- Acts to reverse insulin resistance, a condition which precedes diabetes
Reported side effects (signs of excessive DHEA supplementation)
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Oily skin and acne–due to androgens
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Irritability/anxiety/edginess
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Heart palpitations or rhythm disturbances
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Sleep disturbances
Disclaimer: This information is not intended to diagnose, treat or cure any disease or other medical condition. This information is provided for educational and informational purposes only. Please consult with your doctor should you have specific health questions or concerns.
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