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   <title>Natural Menopause Solutions Blog</title>
   <link>http://www.natural-menopause-solutions.com/menopause-blog.html</link>
   <description>Specific product recommendations, plus tips and helpful advice from readers.</description>
   <language>en-us</language>
   <category >menopause</category>
   <pubDate>Sat, 14 Jun 2008 05:14:32 GMT</pubDate>
   <lastBuildDate>Sat, 14 Jun 2008 05:14:32 GMT</lastBuildDate>
   <copyright>natural-menopause-solutions.com</copyright>
   <item>
    <title>Jun 14, Estrogen Dominance | Excess Estrogen | Menopause</title>
    <link>http://www.natural-menopause-solutions.com/estrogen_dominance.html</link>
    <description>Excess estrogen, or Estrogen Dominance, is a condition recognized and written about extensively by the late Dr. John Lee. It can occur with high, normal or low estrogen levels and indicates an imbalance in relation to progesterone.</description>
    <pubDate>Sat, 14 Jun 2008 05:14:32 GMT</pubDate>
   </item>
   <item>
    <title>Jun 14, Osteoporosis | Menopause Health</title>
    <link>http://www.natural-menopause-solutions.com/Osteoporosis.html</link>
    <description>Osteoporosis can become especially troublesome at menopause, when changing hormones can make women even more vulnerable to this condition.</description>
    <pubDate>Sat, 14 Jun 2008 04:54:59 GMT</pubDate>
   </item>
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    <title>Jun 14, Hot Flashes</title>
    <link>http://www.natural-menopause-solutions.com/hotflashes.html</link>
    <description>Hot flashes are the most universal problem-- and annoying symptom -- of menopause. Other than drug treatments, there are steps you can take to ease the discomfort.</description>
    <pubDate>Sat, 14 Jun 2008 04:33:01 GMT</pubDate>
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    <title>Jun 14, Estrogen Replacement | Natural Hormone Replacement | Menopause Help</title>
    <link>http://www.natural-menopause-solutions.com/Estrogen.html</link>
    <description>Estrogen is a class of hormones with three different subgroups: estrodial, estriol and estrone. Natural estrogen replacement therapy may not be targeted to all three of these groups, for a various reasons.</description>
    <pubDate>Sat, 14 Jun 2008 04:29:44 GMT</pubDate>
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    <title>Jun 14, Natural Hormone Replacement|Bioidentical Hormone
Replacement</title>
    <link>http://www.natural-menopause-solutions.com/natural_hormone_replacement.html</link>
    <description>Natural Hormone Replacement Therapy is a term used to describe the use of bio-identical hormone substances for menopause symptom management.</description>
    <pubDate>Sat, 14 Jun 2008 04:11:24 GMT</pubDate>
   </item>
   <item>
    <title>Jun 14, Natural Menopause Solutions | Natural Hormone
Replacement |Bioidentical Hormone Replacement</title>
    <link>http://www.natural-menopause-solutions.com/index.html</link>
    <description>Are you flashing like a broken neon sign? Gaining weight and feeling frazzled? We hope that you will find a solution here for at least one of your menopause discomforts.</description>
    <pubDate>Sat, 14 Jun 2008 03:22:27 GMT</pubDate>
   </item>
   <item>
    <title>May 22, Learn how to create your own web site from scratch</title>
    <link>http://www.natural-menopause-solutions.com/build-your-website.html</link>
    <description>Learn how to build an online business web site, even if you have no previous experience with HTML</description>
    <pubDate>Thu, 22 May 2008 14:30:05 GMT</pubDate>
   </item>
   <item>
    <title>May 22, A Personal Story:  Adventures in Natural Hormone Replacement</title>
    <link>http://www.natural-menopause-solutions.com/personal_story_HRT.html</link>
    <description>A personal story about natural hormone replacement</description>
    <pubDate>Thu, 22 May 2008 13:54:38 GMT</pubDate>
   </item>
   <item>
    <title>May 21, Saliva Testing for Hormone Profiling</title>
    <link>http://www.natural-menopause-solutions.com/saliva_testing.html</link>
    <description>Rather than using old school serum blood tests, medical practitioners familiar with cutting edge testing will choose saliva hormone testing for the most accuracy.</description>
    <pubDate>Wed, 21 May 2008 06:31:27 GMT</pubDate>
   </item>
   <item>
    <title>May 21, Colon and Digestive Health for Menopause Wellness</title>
    <link>http://www.natural-menopause-solutions.com/colon_health.html</link>
    <description>Don't overlook the healthy support of your digestive system and colon. The health of these systems are vital to overall menopause health and cancer prevention.</description>
    <pubDate>Wed, 21 May 2008 06:08:23 GMT</pubDate>
   </item>
   <item>
    <title>May 21, Menopause Weight Gain</title>
    <link>http://www.natural-menopause-solutions.com/menopause-weight-gain.html</link>
    <description>Menopause weight gain; exploring the link between fluctuating hormones and weight problems.</description>
    <pubDate>Wed, 21 May 2008 05:16:27 GMT</pubDate>
   </item>
   <item>
    <title>May 21, Thyroid Problems and the link to Menopause</title>
    <link>http://www.natural-menopause-solutions.com/thyroid.html</link>
    <description>Fluctuating menopause hormones can disrupt thyroid function in many women.</description>
    <pubDate>Wed, 21 May 2008 05:01:48 GMT</pubDate>
   </item>
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    <title>May 19, Surgical Menopause and Why It Can Be Difficult</title>
    <link>http://www.natural-menopause-solutions.com/surgical-menopause.html</link>
    <description>A woman who finds herself in sudden menopause due to surgery or illness will often experience severe symptoms.</description>
    <pubDate>Mon, 19 May 2008 07:01:35 GMT</pubDate>
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    <title>May 15, Synthetic Hormone Replacement Therapy:  WHI studies and findings</title>
    <link>http://www.natural-menopause-solutions.com/hormone-replacement-therapy.html</link>
    <description>Studies made public by the Women's Health Initiative give reasons for concern regarding synthetic hormone replacement therapy  for menopause symptom management.</description>
    <pubDate>Thu, 15 May 2008 23:22:52 GMT</pubDate>
   </item>
   <item>
    <title>May 15, Synthetic Hormone Replacement Therapy:  WHI studies and findings</title>
    <link>http://www.natural-menopause-solutions.com/hormone_replacement_therapy.html</link>
    <description>Studies made public by the Women's Health Initiative give reasons for concern regarding synthetic hormone replacement therapy  for menopause symptom management.</description>
    <pubDate>Thu, 15 May 2008 23:17:44 GMT</pubDate>
   </item>
   <item>
    <title>May 15, Synthetic Hormone Replacement Therapy:  WHI studies and findings</title>
    <link>http://www.natural-menopause-solutions.com/WHI_Studies.html</link>
    <description>Studies made public by the Women's Health Initiative give reasons for concern regarding synthetic hormone replacement therapy  for menopause symptom management.</description>
    <pubDate>Thu, 15 May 2008 17:50:23 GMT</pubDate>
   </item>
   <item>
    <title>May 15, Stress and how it affects hormone balance</title>
    <link>http://www.natural-menopause-solutions.com/Stress_and_Hormone_Balance.html</link>
    <description>Did you know that stress can actually worsen your menopause symptoms?  Find out how stress can actually make your menopause symptoms feel far worse.</description>
    <pubDate>Thu, 15 May 2008 04:23:44 GMT</pubDate>
   </item>
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    <title>May 2, Menopause and Anxiety Disorders</title>
    <link>http://www.natural-menopause-solutions.com/Natural-Hormone-Replacement.html</link>
    <description>Natural Hormone Replacement Therapy is a term used to describe the use of bio-identical hormone substances for menopause symptom management.</description>
    <pubDate>Fri, 02 May 2008 09:17:37 GMT</pubDate>
   </item>
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    <title>Mar 4, Pregnenolone Fast Facts</title>
    <link>http://www.natural-menopause-solutions.com/pregnenolone.html</link>
    <description>Pregnenolone, the mother hormone, can assist with menopause symptom management.</description>
    <pubDate>Tue, 04 Mar 2008 22:47:26 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Disclaimer</title>
    <link>http://www.natural-menopause-solutions.com/disclaimer.html</link>
    <description>Natural Menopause Solutions Disclaimer</description>
    <pubDate>Tue, 29 Jan 2008 12:37:35 GMT</pubDate>
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