Natural hormone replacement therapy is not the only way to feel more youthful, energetic and healthy after 50.
As the years pass by, many women find that the lifestyle that worked out in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they have to compensate for hormonal, cardiovascular and muscle changes that may have not been prevalent in their younger years.
Weight gain in the aging woman is common due to decreases in muscle mass, the accumulation of excess fat and a lower resting metabolic rate. Hormonal shifts can cause a range of symptoms and increase your overall risk for heart disease and stroke. Finally, absorption of certain nutrients may decrease due to a loss of stomach acid. Clearly, your diet at 50 should look a bit different from the previous years. The goal of the “50 and over” diet is to maintain your weight, keep your heart healthy, and above all, stay strong! The following 5 tips may help you live your 50s fabulously.
Read more: Living Happy and Healthy After 50